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Kasin Anton

Nutritionist

Kasin Anton is a Nutrition Consultant who is passionate about improving peoples’ lives. She specializes in identifying the triggers holding people back physically, emotionally, and psychologically in order to maximize energy, reduce pain, improve focus, and optimize weight. For more information, get in touch with Kasin at her website www.kasinanton.com.

Kasin Anton's Stories

Ask a Nutritionist: 5 Habits to Eat Your Best

“How do I eat to have more energy, run faster, focus better at work, or (insert any goal that applies to you)?"

People ask me all the time about which superfood they should focus on, if there’s a specific nut they should eat more of, or some other magic bullet that will fix it all. The challenge is that there is no single answer or magic pill. Your situation is personal, and fluctuates as your body changes. There is no one size fits all. However, some overarching habits are essential and worth focusing on.

Kasin Anton
by Kasin Anton on Jan 18, 2017

Eat Your Best: 7 Ways to Eat for High Energy

For many of us, our energy drops the most around 2pm or 3pm in the afternoon. This is when that extra cup of coffee, pastry, cookie, or (insert food of choice) sounds extra good and the cravings begin. There is no doubt that these will all give you a quick boost of energy and taste delicious, but are the consequences worth it?

Kasin Anton
by Kasin Anton on Jan 14, 2017

The Sugar Challenge

Let's be honest - who doesn't like sugar? It's in almost everything we eat, but it isn't always the best for our bodies! Try some of our tips to balance out the amount of sugar you eat each day.

Kasin Anton
by Kasin Anton on Oct 04, 2016

Eating Whole Foods

Nutrition can become confusing as one day we are told to follow the USDA Food Plate (formally known as the Food Pyramid), on another we are told to eat Paleo or vegetarian, and on yet another we are told to eat everything but in moderation. So which is it?

Kasin Anton
by Kasin Anton on Aug 08, 2016

5 Tips on Healthy Eating

Nutrition can become confusing as one day we are told to follow the USDA Food Plate (formally known as the Food Pyramid), on another we are told to eat Paleo or vegetarian, and on yet another we are told to eat everything but in moderation. So which is it?

Kasin Anton
by Kasin Anton on Aug 08, 2016
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