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    Latest Wellness Stories

    Ask a Nutritionist: 5 Habits to Eat Your Best

    “How do I eat to have more energy, run faster, focus better at work, or (insert any goal that applies to you)?"

    People ask me all the time about which superfood they should focus on, if there’s a specific nut they should eat more of, or some other magic bullet that will fix it all. The challenge is that there is no single answer or magic pill. Your situation is personal, and fluctuates as your body changes. There is no one size fits all. However, some overarching habits are essential and worth focusing on.

    Kasin Anton
    by Kasin Anton on Jan 18, 2017

    Gurus Advise: Eat Your Best

    Whether you live to eat or eat to live, there's no doubt that healthy food and a healthy life are closely tied. You are what you eat, so let's make it good! Our favorite food, lifestyle, and fitness bloggers teach us what "Eat Your Best" means to them. What does "good food" look like for you?

    Amazfit Team
    by Amazfit Team on Jan 17, 2017

    Eat Your Best: 7 Ways to Eat for High Energy

    For many of us, our energy drops the most around 2pm or 3pm in the afternoon. This is when that extra cup of coffee, pastry, cookie, or (insert food of choice) sounds extra good and the cravings begin. There is no doubt that these will all give you a quick boost of energy and taste delicious, but are the consequences worth it?

    Kasin Anton
    by Kasin Anton on Jan 14, 2017

    Move Your Best: Measure Your Beat

    Not getting the results you want from your workouts? Chances are, you’re working the wrong metabolic energy system in your body. Each type of fitness goal (weight loss, cardiovascular, toning, etc) requires efficient use of the body’s three energy systems. The best and easiest way to know which system you’re working is by monitoring your heart rate.

    Joe Rosenthal
    by Joe Rosenthal on Jan 12, 2017

    Move Your Best: Gurus Advise

    Running water never goes stale; so stay fresh, train hard, and move to your best self. Our favorite lifestyle, nutrition and fitness gurus weigh in with their advice on motivation, go-to workouts, and ways to get moving. Here's what they had to say....

    Amazfit Team
    by Amazfit Team on Jan 10, 2017

    7 Ways to Be More Active In the Office

    It happens to everyone - you come into work, and somehow 5 hours later you're still sitting in the same position you were when you got in.  Try these tips to make sure you're active throughout your work day!

    Linda Cheng
    by Linda Cheng on Nov 15, 2016

    #DifferentTrack: Choose Your Journey

    Count them up - how many of your bad habits formed from repeated choices? We’re launching #DifferentTrack to call out the everyday paths we take that lead to bad habits, resulting in overall unhealthy lifestyles. Our daily choices seem small in the moment, but when we track them we find that they have the biggest impact on our lives. After all, our decisions lead to actions, our actions form habits, and our habits make up our lifestyle. When you track them down, are you proud of the paths you take?

    Linda Cheng
    by Linda Cheng on Nov 09, 2016

    4 Steps To Feel More "In Sync" This Autumn

    If you're in San Francisco, you probably know for a fact that we don't feel the effects of the different seasons much, but I know you all felt the following phenomenon - the days are shorter, night comes faster, and waking up in the mornings seems to be a little harder than usual. 

    Elaine Oyang
    by Elaine Oyang on Oct 31, 2016
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