April is National Stress Awareness month, and managing stress has become increasingly more important over these past couple of years. While we all experience stress in different ways and from different aspects of our lives, we can practice techniques to help minimize stress. Some of these techniques include breathing exercises, laughing more, reducing stress triggers and the one that we are going to...

Since the beginning of the pandemic there has been a massive increase in interest in stand up paddle boarding (SUP) throughout the US, Asia and Europe, with board manufacturers reporting record growth in sales. While a fun activity, enthusiasts also claim that one-hour on an SUP board can burn 700 calories, which is about the same as jogging. SUP is an excellent workout...